What does "express" mean?
Express - convey (a thought or feeling) in words or by gestures and conduct.
I guess I believe in freedom of speech, but I also believe in consequences. I don't think children OR adults should just be allowed to scream anything.
So, I guess I'd say that humans should be allowed to FEEL the feelings, but not necessarily allowed to express them. Some gestures, conduct or words are just not appropriate. I think everyone realizes that.
When I think about things that I feel, I KNOW that they're crazy, or even wrong. And that can make it so much worse that I feel them. So I would like people to acknowledge my feelings but not to validate them. Some feelings are not valid, but that doesn't mean I don't feel them.
A very basic example is when I get cold. I remember as a kid my brothers saying things like, "It's not cold. I'm not cold!" and I would look down at my arms covered in goosebumps and think to myself "Um, I didn't choose to feel cold. I'm not doing this on purpose, to annoy you. I cannot change the fact that I feel cold. I don't care what temperature it is, my body is shivering!" but I didn't usually say anything. I would just get angry because I couldn't express to them that I couldn't control my body temperature.
But what about emotions? Can we choose what emotions we feel? Do we have control over them? I'd say that we don't have control over the thoughts and feelings that come into our heads and hearts, but we can control what we do with them once they're there.
Someone once said, "You can't choose what thoughts enter your head, but you can control which ones you invite in for tea." The point being that you are not responsible for the thoughts that come in to your head. If you see someone and your thought is "I wanna kill that person," you don't have to make yourself guilty of that feelings you can immediately be like "Ugh! I don't want to think that!" and kick it out of your head. If you sit there thinking about all the ways to kill that person, then you're culpable. You are inviting the thought in for tea. Meditating on some evil.
So yeah, if someone says "I feel ___." The reaction should never be "No, you don't feel that way." That's not helpful and it's not true. You cannot know what another person is feeling. If they tell you how they are feeling you don't get to contradict them.
People often want to make someone feel better so if I were to say to a friend "I feel useless. I feel like I'm not lovable" and he responded in well-meaning kindness "No! You are very lovable and such a useful person" that might seem like a kind thing to say, but all he has done is invalidate my feelings.
I believe that the appropriate response is "I'm sorry that you are feeling that way. How can I help you?" He doesn't have to agree with me. He doesn't have to say that the feelings are valid, but he should acknowledge that I do in fact feel that way whether or not I should.
If a friend were to say to me "I don't feel love for my husband." I should not respond "Yes you do! Let me remind you why!" I should say "Oh man! I'm so sorry. That sucks. I'm sorry you feel that way! What can I do?" Of course I would want to help her remember why she loves her husband, but I think it's important to acknowledge what the other person is feeling before trying to make it better.
So, with adults you can acknowledge, but not affirm feelings, but can you do the same with children?
If a kid falls down and sees that an adults is watching they oftentimes will burst into tears because they want comfort. So I try not to react strongly to a kid falling down. I usually pick them up and cheerfully say something like "Oops! Are you okay?" Gasping nearly always results in the child wailing. Is that wrong? Is that distracting the kid from expressing their emotions? But if they really are okay, it's not really doing them a service to let them wail. And if they are truly upset or hurt (physically or emotionally) is it then okay to let them cry?
I think so, but sometimes if a kid is upset by something like spilled milk is crying really warranted? I want to be able to tell my kids that that isn't worth crying over. And maybe if they need to cry that other people don't need to hear it. I guess people should be allowed to cry if they want to, but no one is obligated to feel sorry for them if they do.
Another thing I find myself wondering about is saying "It's okay" to a crying child or baby. I used to think that perhaps that wasn't a fair thing to tell them. "You're okay" "It's okay" sounds like it's brushing off their feelings and not letting them emote. But a few nights ago I was holding a crying baby and found myself rubbing her back and saying "It's okay to cry. It's okay." And realized that I wasn't trying to talk her out of crying, I was trying to reassure her that the crying was okay. "It's okay to feel sad."
Because sometimes you just feel sad, like you just feel cold. I can't change how I feel, but I can always choose what I do about it.
A very basic example is when I get cold. I remember as a kid my brothers saying things like, "It's not cold. I'm not cold!" and I would look down at my arms covered in goosebumps and think to myself "Um, I didn't choose to feel cold. I'm not doing this on purpose, to annoy you. I cannot change the fact that I feel cold. I don't care what temperature it is, my body is shivering!" but I didn't usually say anything. I would just get angry because I couldn't express to them that I couldn't control my body temperature.
But what about emotions? Can we choose what emotions we feel? Do we have control over them? I'd say that we don't have control over the thoughts and feelings that come into our heads and hearts, but we can control what we do with them once they're there.
Someone once said, "You can't choose what thoughts enter your head, but you can control which ones you invite in for tea." The point being that you are not responsible for the thoughts that come in to your head. If you see someone and your thought is "I wanna kill that person," you don't have to make yourself guilty of that feelings you can immediately be like "Ugh! I don't want to think that!" and kick it out of your head. If you sit there thinking about all the ways to kill that person, then you're culpable. You are inviting the thought in for tea. Meditating on some evil.
So yeah, if someone says "I feel ___." The reaction should never be "No, you don't feel that way." That's not helpful and it's not true. You cannot know what another person is feeling. If they tell you how they are feeling you don't get to contradict them.
People often want to make someone feel better so if I were to say to a friend "I feel useless. I feel like I'm not lovable" and he responded in well-meaning kindness "No! You are very lovable and such a useful person" that might seem like a kind thing to say, but all he has done is invalidate my feelings.
I believe that the appropriate response is "I'm sorry that you are feeling that way. How can I help you?" He doesn't have to agree with me. He doesn't have to say that the feelings are valid, but he should acknowledge that I do in fact feel that way whether or not I should.
If a friend were to say to me "I don't feel love for my husband." I should not respond "Yes you do! Let me remind you why!" I should say "Oh man! I'm so sorry. That sucks. I'm sorry you feel that way! What can I do?" Of course I would want to help her remember why she loves her husband, but I think it's important to acknowledge what the other person is feeling before trying to make it better.
So, with adults you can acknowledge, but not affirm feelings, but can you do the same with children?
If a kid falls down and sees that an adults is watching they oftentimes will burst into tears because they want comfort. So I try not to react strongly to a kid falling down. I usually pick them up and cheerfully say something like "Oops! Are you okay?" Gasping nearly always results in the child wailing. Is that wrong? Is that distracting the kid from expressing their emotions? But if they really are okay, it's not really doing them a service to let them wail. And if they are truly upset or hurt (physically or emotionally) is it then okay to let them cry?
I think so, but sometimes if a kid is upset by something like spilled milk is crying really warranted? I want to be able to tell my kids that that isn't worth crying over. And maybe if they need to cry that other people don't need to hear it. I guess people should be allowed to cry if they want to, but no one is obligated to feel sorry for them if they do.
Another thing I find myself wondering about is saying "It's okay" to a crying child or baby. I used to think that perhaps that wasn't a fair thing to tell them. "You're okay" "It's okay" sounds like it's brushing off their feelings and not letting them emote. But a few nights ago I was holding a crying baby and found myself rubbing her back and saying "It's okay to cry. It's okay." And realized that I wasn't trying to talk her out of crying, I was trying to reassure her that the crying was okay. "It's okay to feel sad."
Because sometimes you just feel sad, like you just feel cold. I can't change how I feel, but I can always choose what I do about it.
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